Weigh In record (no journal entry) for 11 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3172 kcal
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Fat: 77.51g | Prot: 184.78g | Carbs: 399.39g.
Lunch: 해찬들 쇠고기 볶음고추장, 계란후라이, 피코크 치즈돈까스, 햇반 현미밥, 두부구이. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 현미밥, 어묵탕. Snacks/Other: 맥주 맥주, 어묵탕, 스무디킹 레몬 트위스트 스트로베리, 롯데 빼빼로 오리지널, 무화과. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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