Weigh In record (no journal entry) for 10 November 2022
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64 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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465 kcal
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Fat: 13.11g | Prot: 30.71g | Carbs: 57.67g.
Breakfast: Exquisita Gelatina de Frutilla. Lunch: Polenta (Cocida), Rabanito, Tomates, Zanahoria, Repollo, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Exquisita Gelatina de Frutilla, Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inalpa Jardinera. Snacks/Other: Frutillas, Sandía, Mermelada, Carrefour Tostadas de Arroz Aireadas. more...
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1738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lizasantoos's Weight History
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