Weigh In record (no journal entry) for 11 November 2022
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1444 kcal
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Fat: 68.28g | Prot: 137.66g | Carbs: 79.15g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 飯, 魚, 豆干, 炒白菜, 泰山 沙拉油, 雞蛋（整個）. Dinner: Myprotein 分離乳清蛋白, 蘋果, 卜蜂 義式香草雞胸肉, 大陸妹, 豆干, 飯, 泰山 沙拉油. more...
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Losing 3.5 kg a Week
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