Weigh In record (no journal entry) for 25 October 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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769 kcal
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Fat: 18.60g | Prot: 40.72g | Carbs: 111.94g.
Breakfast: Banana Prata, Optimum Nutrition Creatina, Max Titanium Pre Workout Hórus, Café. Lunch: Carne de Vaca do Peito Enlatada (Curado), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Italac Chocolate em Pó Solúvel 32%, Quaker Aveia em Flocos, Banana Prata, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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thaispmartins11's Weight History
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