Weigh In record (no journal entry) for 11 November 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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640 kcal
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Fat: 23.29g | Prot: 29.29g | Carbs: 80.75g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 蘋果, 湯, 蒸南瓜, 富統 滷排骨, 三杯雞, 炒桂竹筍, 炒青菜. Snacks/Other: 全麥土司. more...
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Gaining 1.1 kg a Week
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^^Judy^^'s Weight History
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