EDWINFU's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

89.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

2179 kcal

Fat: 60.12g | Prot: 118.11g | Carbs: 276.20g. Breakfast: 原鄉人堅果雜糧饅頭, 義美全脂鮮奶, All in 乳清（芋頭牛奶）. Lunch: 全家大杯冰拿鐵, 雞腿便當. Dinner: 牛腱, 老媽拌麵乾麵. Snacks/Other: 橘子, 芭蕉. more...

2301 kcal

Exercise: Gym - 10 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 0.0 kg a Week

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EDWINFU's Journal, 11 Nov 22

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EDWINFU's Weight History