Weigh In record (no journal entry) for 11 November 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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717 kcal
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Fat: 31.28g | Prot: 24.05g | Carbs: 89.04g.
Breakfast: 웰스토리 계란찜, 서울우유 커피우유, 오리온 썬칩 (76g). Lunch: 롯데 아몬드빼빼로 (32g), 해태 포키 극세. Dinner: 홍시. more...
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Losing 7 kg a Week
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