최강변덕's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

58.3 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

850 kcal

Fat: 37.44g | Prot: 40.27g | Carbs: 93.36g. Breakfast: 삶은 계란. Lunch: 양배추볶음, 대패삼겹살, CJ 햇반 흑미밥. Dinner: 아임닭 닭가슴살 그릴바 오리지널. Snacks/Other: 서울우유 당을 첨가하지 않은 플레인 요거트, 블루베리, 사과 (껍질 제외). more...

1787 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 11 Nov 22

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최강변덕's Weight History