Weigh In record (no journal entry) for 10 November 2022
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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688 kcal
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Fat: 28.10g | Prot: 37.03g | Carbs: 71.69g.
Breakfast: Seara Peito de Peru, Nutrigold Granola, Nestlé Iogurte Natural Integral, Queijo Mozzarella, DIA Pão de Queijo Tradicional. Lunch: Suco de Laranja Natural. more...
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Gaining 2.5 kg a Week
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LalinhaChan's Weight History
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