Weigh In record (no journal entry) for 10 November 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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632 kcal
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Fat: 21.11g | Prot: 25.83g | Carbs: 89.78g.
Breakfast: Banana, Quatá Ricota Fresca. Lunch: Purê de Batata, Grão-de-Bico Cozido. Snacks/Other: Pedra Selada Ricota Temperada. more...
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Gaining 0.2 kg a Week
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