Weigh In record (no journal entry) for 10 November 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1358 kcal
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Fat: 55.33g | Prot: 82.79g | Carbs: 131.03g.
Breakfast: Maçã, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carne, Quero Feijão Carioca . Dinner: Peixe Empanado Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.2 kg a Week
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Mayaaras's Weight History
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