Weigh In record (no journal entry) for 10 November 2022
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1028 kcal
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Fat: 37.01g | Prot: 97.20g | Carbs: 74.50g.
Breakfast: Uno X2 Kat Lifli Tava Ekmeği, Yumurta Beyazı, Omlet Yumurta veya Karışık Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Proteinocean Whey Protein Bisküvi. Snacks/Other: Badem, Ülker %60 Kakaolu Bitter, Altınbaşak Light, Gün Kurusu, Badem. more...
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Losing 0.2 kg a Week
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Duygu2435's Weight History
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