Weigh In record (no journal entry) for 10 November 2022
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1409 kcal
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Fat: 41.51g | Prot: 71.33g | Carbs: 186.20g.
Breakfast: Café con Leche Descremada, Azúcar, Tomates, Aceite de Oliva, Bimbo Pan Blanco, Serrano Jamón Serrano, Café con Leche Descremada, Azúcar. Lunch: Salsa de Tomate, Huevo, Arroz Blanco Cocido. Dinner: Mayonesa, Pescanova Palitos Surimi, Croquetas de Atún. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Azúcar. more...
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steady weight
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virlinet's Weight History
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