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9,7 kg abajo desde Abril :)
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89.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1208 kcal
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Fat: 48.69g | Prot: 76.90g | Carbs: 119.95g.
Breakfast: Clara de Huevo, Banana, Frutos Secos. Lunch: Lenguado al Horno o a la Parrilla, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Tostadas de Pan de Centeno, Huevo Duro, Maní. more...
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Losing 2.1 kg a Week
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tinchodasso49's Weight History
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