Weigh In record (no journal entry) for 10 November 2022
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
892 kcal
|
Fat: 59.68g | Prot: 77.76g | Carbs: 11.87g.
Lunch: Ervilha Torta, Abobrinha Cozida, Quiabo Cozido, Carne de Panela, Azeite de Oliva Extra-Virgem. Dinner: Vale Fértil Azeitonas Pretas com Caroço , Omelete ou Ovos Mexidos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isac Emerick's Weight History
|