Weigh In record (no journal entry) for 10 November 2022
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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892 kcal
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Fat: 59.68g | Prot: 77.76g | Carbs: 11.87g.
Lunch: Ervilha Torta, Abobrinha Cozida, Quiabo Cozido, Carne de Panela, Azeite de Oliva Extra-Virgem. Dinner: Vale Fértil Azeitonas Pretas com Caroço , Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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Isac Emerick's Weight History
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