Weigh In record (no journal entry) for 10 November 2022
|
111.6 kg
Lost so far: 10.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
298 kcal
|
Fat: 7.03g | Prot: 26.66g | Carbs: 34.30g.
Dinner: Mixed Salad Greens, Chicken Breast, Banana, Granny Smith Apples. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watch Gee work's Weight History
|