Weigh In record (no journal entry) for 10 November 2022
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2123 kcal
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Fat: 116.19g | Prot: 163.29g | Carbs: 101.01g.
Breakfast: Body Advance Beast Blood, Arcor Simple Proteína y Energía, Lia Mediatarde Sandwich, Aceite de Girasol, Huevo Duro, Huevo, Albóndigas de Carne. Lunch: Natura Mayonesa, Vinagre (Sidra), Vinagre, Lechuga, Tomates, Carrefour Queso Cremoso, Pechuga de Pollo (sin Comer la Piel). Dinner: Body Advance Beast Blood, Manzana Verde. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal. more...
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Losing 2.5 kg a Week
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