Weigh In record (no journal entry) for 09 October 2014
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59.8 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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510 kcal
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Fat: 17.50g | Prot: 53.00g | Carbs: 36.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albany Strength Whey Protein. Snacks/Other: Yoplait Yoplait Greek Apple Pie Yogurt, thinkThin thinkThin Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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