Weigh In record (no journal entry) for 10 November 2022
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2612 kcal
|
Fat: 145.00g | Prot: 163.21g | Carbs: 162.69g.
Breakfast: Pan Blanco. Lunch: Aceite de Oliva, Bondiola de Cerdo, Albóndigas de Carne, Huevo, Pan de Carne. Dinner: Huevo, Aceite de Oliva, Milanesa de Carne al Horno. Snacks/Other: Helado de Chocolate, Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|