Weigh In record (no journal entry) for 10 November 2022
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1059 kcal
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Fat: 36.63g | Prot: 98.34g | Carbs: 90.28g.
Breakfast: Chia, Alicante Coco Rallado, Tregar Queso Blanco Light, Frutillas, Mate Amargo. Lunch: Pomelo, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Frutillas, Rúcula, Pastel de Choclo. Snacks/Other: Mate Amargo, Tregar Queso Blanco Light, Pan Integral. more...
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Gaining 0.1 kg a Week
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