Weigh In record (no journal entry) for 10 November 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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263 kcal
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Fat: 5.05g | Prot: 11.43g | Carbs: 43.55g.
Breakfast: Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Арбуз. more...
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Losing 5.6 kg a Week
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NataStanishevskaya's Weight History
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