Weigh In record (no journal entry) for 10 November 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1966 kcal
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Fat: 53.94g | Prot: 136.35g | Carbs: 224.88g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat). Dinner: Jennie-O Turkey Burger Patties, Jenny Craig Three Cheese Macaroni with Broccoli & Carrots, Jennie-O Turkey Burger Patties. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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Losing 4.4 kg a Week
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melissaconner36's Weight History
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