Weigh In record (no journal entry) for 10 November 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2991 kcal
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Fat: 79.46g | Prot: 172.77g | Carbs: 390.39g.
Breakfast: Nespresso Café, Carne Moída, Pão Francês, Los Nietitos Doce de Leite, Ovo Frito. Lunch: Polenta (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: DEUSA Farinha de Mandioca Biju, Ovo Frito. Snacks/Other: Piracanjuba Leite UHT Integral, Pasta de Amendoim, Growth Supplements Whey Concentrado, Banana Prata, Quaker Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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willsbum's Weight History
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