Weigh In record (no journal entry) for 10 November 2022
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1545 kcal
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Fat: 66.80g | Prot: 98.10g | Carbs: 125.10g.
Breakfast: Tirolez Queijo tipo Cottage, Batavo Manteiga Extra sem Sal, Wickbold Pão de Forma do Forno 100% Integral, Underx Nutrition Whey Gourmet . Lunch: Underx Nutrition Whey Gourmet . Dinner: Lasanha 4 Queijos. Snacks/Other: Tirolez Creme de Ricota, Forno de Minas Pão de Queijo Formato Waffle, Mãe Terra Granola Tradicional Zero Açúcar , Batavo Iogurte com Mel. more...
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Gaining 1.1 kg a Week
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nataliamends's Weight History
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