Weigh In record (no journal entry) for 10 November 2022
|
71.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2076 kcal
|
Fat: 57.01g | Prot: 78.67g | Carbs: 317.30g.
Breakfast: Huevo, Pan Integral, Puré de Papa. Lunch: Okebon Leche, Huevo, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Lentejas Hervidas, La Paulina Queso Crema Light, Aguila Chocolate Amargo 70% Cacao. Snacks/Other: Banana, Pan Integral, Huevo, La Paulina Queso Crema Light, Granix Galletas Semoladas, Alfajor de Maicena. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santilash's Weight History
|