Weigh In record (no journal entry) for 10 November 2022
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1307 kcal
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Fat: 22.61g | Prot: 94.98g | Carbs: 175.84g.
Breakfast: Marmelade, Gut & Günstig Magerquark, Milbona Käseaufschnitt Leicht , Wasa Original Crisp. Dinner: Champignons, Barilla Penne Rigate, Hähnchenbrust. Snacks/Other: Gut & Günstig Honey Wheat, Ehrmann High Protein Pudding Vanilla, Edeka Heidelbeeren, Äpfel. more...
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2532 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.9 kg a Week
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Seiteneingang's Weight History
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