Weigh In record (no journal entry) for 10 November 2022
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88.9 kg
Lost so far: 28.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1596 kcal
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Fat: 53.14g | Prot: 97.81g | Carbs: 229.39g.
Breakfast: La Serenísima Leche Descremada, Banana, Clara de Huevo, Huevo, Naranjas, Manzana. Lunch: Banana, Zapallo Hervido, Peceto. Dinner: Banana. Snacks/Other: Café Cortado, Havanna Havannet , Havanna Alfajor Blanco, Mantecol Mantecol, La Serenísima Leche Descremada, Lactal Pan Lacteado, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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