Weigh In record (no journal entry) for 03 November 2022
|
104.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1010 kcal
|
Fat: 69.14g | Prot: 74.98g | Carbs: 18.43g.
Breakfast: Kremalı Buzlu Kahve, Tulum Peyniri, Ceviz, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bakraç Ayran, Acılı Ezme, Et. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustafa Tezer's Weight History
|