Weigh In record (no journal entry) for 10 November 2022
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1432 kcal
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Fat: 56.72g | Prot: 75.75g | Carbs: 169.10g.
Breakfast: Vitalin Quinoa em Flocos, Banana Caturra, Café, Maçãs Fuji, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Ameixa Seca. Lunch: Feijão Preto Cozido, Chucrute Cozido, Tomates, Pepino (com Casca), Ovo Frito, Alface, Hortifruti Beterraba Crua, Cenouras, Grão-de-Bico Cozido. Dinner: Nutrify Proteína Vegetal, Mel, Jasmine Linhaça Marrom, Abacate. Snacks/Other: Chá (Infusão), Ovo Cozido. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Race - 40 minutes. more...
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Losing 5.6 kg a Week
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Josiéle Machado's Weight History
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