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已經習慣在白天喝大量的水，
對我來說真是一大進步。
持續喝水😻😻😻
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1447 kcal
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Fat: 67.36g | Prot: 65.01g | Carbs: 144.77g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 家樂福 五香花生, 燒茄子, 豆腐, 蒸南瓜, 大茂 土豆麵筋, 炒青菜, 原味時代 糙米飯. Dinner: 黑輪, 五花肉, 7-11 鮮香菇, 烏龍麵, 可爾必思 乳酸菌飲料, 7-11 雞腿肉串燒, 黑橋牌 火烤香腸. more...
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Gaining 1.4 kg a Week
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 Comments
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喝水好！我上次看依依和那豆拍的影片，一週天天喝3000，皮膚亮很多呢！
10 Nov 22 by member: Heidi Tsai
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maymay780318's Weight History
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