Weigh In record (no journal entry) for 03 November 2014
|
84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
821 kcal
|
Fat: 53.01g | Prot: 74.42g | Carbs: 7.49g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|