Weigh In record (no journal entry) for 10 November 2022
|
89.8 kg
Lost so far: 85.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2458 kcal
|
Fat: 56.54g | Prot: 199.95g | Carbs: 293.42g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Second Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Goiaba Vermelha. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Abacaxi, Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Paleta Bovina Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido, Quiabo Cozido. Supper: Tommy Panettone com Frutas. more...
|
|
2388 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|