Weigh In record (no journal entry) for 10 November 2022
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1191 kcal
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Fat: 33.97g | Prot: 120.35g | Carbs: 106.52g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida, Batata Inglesa Cozida, Cenouras, Tomates, Alface, Seara Filezinho de Peito (Sassami). Dinner: Triangulo Mineiro Creme de Avelã com Cacau, Giants 100% Isolate Blend Protein, Maçã, Triangulo Mineiro Leite em Pó, Quaker Aveia em Flocos. Snacks/Other: Pullman Pão Integral Original, Canto de Minas Requeijão , Ovo. more...
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Losing 3.5 kg a Week
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Analauradias1's Weight History
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