Weigh In record (no journal entry) for 10 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1638 kcal
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Fat: 79.91g | Prot: 109.67g | Carbs: 115.11g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Morangos. Lunch: Maionese, Molho Vinagrete, Abóbora Moranga, Camil Lentilha Pronta, Arroz Branco (Cozido), Bife de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ama Vita Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Ovo, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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Mel_Possani's Weight History
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