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MMDuff10
Journal
03 Nov 14
MMDuff10's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
65.4 kg
Lost so far:
21.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
881 kcal
Fat: 51.21g | Prot: 36.88g | Carbs: 36.83g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices.
Dinner:
Mustard, Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg.
Snacks/Other:
Sutter Home Pink Moscato.
more...
2059 kcal
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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