Weigh In record (no journal entry) for 10 November 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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719 kcal
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Fat: 14.41g | Prot: 69.40g | Carbs: 75.32g.
Breakfast: Mamão Formosa, Ovo Frito, Açúcar, Café com Açúcar, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Imperador Palmito de Açaí em Conserva, Friboi Carne Moída Patinho, Couve Manteiga Crua, Tomates. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha, Melitta Café sem Açúcar, Açúcar. more...
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Losing 0.2 kg a Week
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