Weigh In record (no journal entry) for 09 November 2022
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1330 kcal
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Fat: 61.22g | Prot: 66.19g | Carbs: 127.39g.
Breakfast: Ржаной Хлеб, Мандарины, Огурец (с Кожурой), Жареное Яйцо. Lunch: Помидоры, Campina Сливки Порционные, Печеночные Оладьи. Dinner: Простоквашино Сметана 10%, Обычные Блины. Snacks/Other: Pols Пломбир 12%. more...
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Gaining 0.7 kg a Week
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Olly.Morri's Weight History
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