Weigh In record (no journal entry) for 10 November 2022
|
63.8 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
820 kcal
|
Fat: 29.30g | Prot: 31.27g | Carbs: 107.96g.
Breakfast: Мёд, Фруктово-Ореховая Смесь, Банан, Апельсин, Творог 5%. Dinner: Пиво, Соленые Огурцы с Укропом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriona11's Weight History
|