Weigh In record (no journal entry) for 10 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1817 kcal
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Fat: 96.14g | Prot: 74.84g | Carbs: 150.99g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Stuvade Makaroner, Köttbullar av Nötkött, Arla Lättmjölk, Scan Prinskorv. Snacks/Other: ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Rågbräck, Arboga Leverpastej, Flora Original Extrasaltat, Kavli Räkost. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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