rin ki's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

49.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

476 kcal

Fat: 18.98g | Prot: 12.04g | Carbs: 61.56g. Breakfast: Чугуевский Молокозавод Сырок с Ванилью, Своя Лінія Каша Овсяная с Молоком и Клубникой. Snacks/Other: Агромол DIVA Страчателла. more...

2201 kcal

Exercise: за весь день - 4 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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rin ki's Journal, 10 Nov 22

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rin ki's Weight History