Weigh In record (no journal entry) for 10 November 2022
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1174 kcal
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Fat: 62.92g | Prot: 52.56g | Carbs: 124.67g.
Breakfast: 7 Days Мини Печенье с Шоколадной Глазурью и с Кремом Какао, Быстров Каша 5 Злаков Мёд и Орехи. Lunch: Табрис Жингалов Хац с Зеленью, Гурман Суп-Лапша Домашняя с Курицей . Snacks/Other: Snaq Fabriq Cookie Nuts. more...
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Losing 3.5 kg a Week
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Kchay259's Weight History
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