Weigh In record (no journal entry) for 08 November 2022
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1638 kcal
|
Fat: 53.82g | Prot: 99.44g | Carbs: 194.00g.
Breakfast: Kurma, Telur Rebus, Evolene Evowhey, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Sup Ayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: SuperIndo Kerupuk Ikan , Tape Singkong. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muna1985's Weight History
|