Weigh In record (no journal entry) for 10 November 2022
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83.1 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1342 kcal
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Fat: 46.49g | Prot: 81.47g | Carbs: 145.15g.
Breakfast: Filinchen Original, Gurke (Geschält), Wilhelm Brandenburg Edelsalami mit Rindfleisch, Aldi Milch 3,8%, Kaffee. Lunch: Gekochtes Ei, Basmati-Reis, Iglo Schlemmer-Filet Blattspinat mit Käse. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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