Weigh In record (no journal entry) for 07 November 2022
|
60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2248 kcal
|
Fat: 85.48g | Prot: 73.96g | Carbs: 206.70g.
Breakfast: 7-11 濃萃冰拿鐵, 7-11 鮪魚蛋雙拼三明治 (102克). Lunch: 鼎泰豐 蝦仁蛋炒飯. Dinner: 可不可 白玉歐蕾（無糖）, 奶油車輪餅, 卜蜂 香炸雞排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|