Weigh In record (no journal entry) for 07 November 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2248 kcal
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Fat: 85.48g | Prot: 73.96g | Carbs: 206.70g.
Breakfast: 7-11 濃萃冰拿鐵, 7-11 鮪魚蛋雙拼三明治 (102克). Lunch: 鼎泰豐 蝦仁蛋炒飯. Dinner: 可不可 白玉歐蕾(無糖), 奶油車輪餅, 卜蜂 香炸雞排. more...
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steady weight
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juik4862's Weight History
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