Weigh In record (no journal entry) for 08 November 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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957 kcal
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Fat: 66.00g | Prot: 58.90g | Carbs: 77.50g.
Breakfast: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 三媽臭臭鍋 大腸臭臭鍋. more...
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steady weight
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juik4862's Weight History
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