Weigh In record (no journal entry) for 09 November 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1630 kcal
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Fat: 54.20g | Prot: 43.82g | Carbs: 228.51g.
Breakfast: 7-11 西西里檸檬氣泡咖啡, 7-11 蒸地瓜. Lunch: 麥當勞 (McDonald's) 泰式香辣醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 薯條(中). Dinner: 花椰菜, 煎雞蛋, 高麗菜. more...
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steady weight
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juik4862's Weight History
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