Weigh In record (no journal entry) for 03 November 2014
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117 kg
Lost so far: 7.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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3592 kcal
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Fat: 114.32g | Prot: 121.74g | Carbs: 240.70g.
Breakfast: Aldi Looping, Gutfried Putenbrust Natur, Salami, Kamps Graubrot, Laugenstange, REWE Beste Wahl TK Erdbeeren, Milsa Speisequark Magerstufe, Eiweißbrot, Apfel, Canderel Stevia, Ener Bio Weizenkleie. Lunch: Bratwurst. Dinner: Milfina Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Grünkohl, REWE Kassler. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Fanta Orange, Scholetta Mints. more...
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Losing 0.2 kg a Week
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