Weigh In record (no journal entry) for 10 November 2022
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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381 kcal
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Fat: 3.11g | Prot: 18.82g | Carbs: 61.54g.
Lunch: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком). Snacks/Other: Bonduelle Зелёный Горошек. more...
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Losing 2.1 kg a Week
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koshachya_popa's Weight History
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