Weigh In record (no journal entry) for 10 November 2022
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55.6 kg
Lost so far: 14.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1237 kcal
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Fat: 52.43g | Prot: 80.56g | Carbs: 116.75g.
Breakfast: 올리브기름, 양배추, 계란후라이. Lunch: 바나나, 노브랜드 굿밀크, 노브랜드 냉동 닭가슴살, 노브랜드 닭안심살, 햇반 흑미밥, 꽈리고추찜. Snacks/Other: 딜라이트 프로젝트 벌꿀약과. more...
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Losing 5.6 kg a Week
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