Weigh In record (no journal entry) for 07 November 2022
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74.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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927 kcal
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Fat: 11.73g | Prot: 74.30g | Carbs: 124.68g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, RICH'S 原味貝果, Kirkland 冷凍藍莓. Lunch: 給力盒子 墨西哥火烤雞胸. more...
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Gaining 6.3 kg a Week
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Lansssss's Weight History
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